Tuesday, February 18, 2014

Benefits of Lemon

What's the big deal with lemon and why are people putting it in and on everything?

Lemon is rich in Vitamin C with the natural ability to flush your body of toxins and provide benefits that could lead to weight loss, immune system protection, and skin rejuvenation!

Benefits of Drinking Lemon Water

  • Warm lemon juice early in the morning can help flush toxins from the body for the rest of your day
  • Helps relieve and prevent digestive problems like bloating, intestinal gas, and heartburn
  • Pectin fiber content helps cleanse the colon, liver, and kidneys
  • Can reduce pain and inflammation in joints and knees
  • Can help cure the common cold if added to warm water & a bit of honey
  • Brings a fresh glow to your skin
  • Prevents the formation of wrinkles and acne
  • Potassium content can help nourish brain and nerve cells
  • Helps replenish body salts, especially after a strenuous workout
  • Can help treat a sore throat - just warm up and gargle
  • Reduces bad breath and can eliminate long-term body odor

  • This little citrus fruit is packed with goodness. Simply add lemon to your water to start seeing these health benefits work in your life!

    Click here for 12 delicious and healthy recipes using lemon!

    have a lovely lemony day,

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