Take a second and just stop. Realize what your surroundings are.
What does the air feel like?
Good! You just completed a meditation exercise, believe it or not.
That method of meditation is called mindfulness. Mindfulness is a psychological concept of focusing on awareness.
Practice focusing on your surroundings and doing nothing for a short while each day and you WILL notice a change! If you are interested in meditating, also try yoga. Good luck in your ventures!